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A Tale of one woman's journey in overcoming Anxiety and Depression

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Gymnast Aly Raisman still ‘struggles’ to deal with sexual abuse trauma by Larry Nassar

The Olympic gymnast said it’s been difficult to heal from the sexual abuse she suffered at the hands of former USA Gymnastics doctor Larry Nassar.
— Read on www.today.com/news/gymnast-aly-raisman-still-struggles-deal-sexual-abuse-trauma-larry-t169514

  • The Resilient Ezi
  • February 10, 2020
  • Aly Raisman
  • Olympic Champion
  • Sexual Assault
  • Sexual Assault Awareness
  • Sexual Assault Survivor
  • Sexual Assault Victim

Moving To a New Site

Well I got my own domain now, I’ll keep this website open for awhile at least until people become more familiar with my new Blog (same name, just my own domain):

Living Resiliently

  • The Resilient Ezi
  • December 11, 2019
  • Mental Health
  • mental health awareness

On my darkest days

  • The Resilient Ezi
  • December 9, 2019December 9, 2019
  • Mental Health
  • mental health awareness
  • mental health recovery
  • Mental Illness
  • Recovery
  • To Write Love On Her Arms
  • TWLOA

You’ve Got Mail✉️

  • The Resilient Ezi
  • December 9, 2019
  • Dean Winchester
  • Mental Health
  • mental health awareness
  • mental health recovery
  • Mental Illness
  • Pop Culture
  • Recovery
  • Self Awareness
  • Supernatural

If I Do This, I’m Probably Anxious

  • The Resilient Ezi
  • December 9, 2019December 9, 2019
  • Anxiety
  • anxiety disorder
  • generalized anxiety disorder
  • Mental Health
  • mental health awareness
  • mental health recovery
  • Mental Illness
  • Recovery
  • social anxiety

Mix The Letters Together and What Do You Get?

  • The Resilient Ezi
  • December 9, 2019
  • Depression
  • Major Depressive Disorder
  • Mental Health
  • mental health awareness
  • mental health recovery
  • Mental Illness
  • Recovery

Because No One Really Knows How

  • The Resilient Ezi
  • December 6, 2019December 6, 2019
  • Adulting
  • Growing up
  • Mental Health
  • mental health awareness
  • mental health recovery
  • Mental Illness
  • Recovery

On The Quest For The Holy Grail

  • The Resilient Ezi
  • December 6, 2019
  • Depression
  • dopamine
  • Major Depressive Disorder
  • Mental Health
  • mental health awareness
  • mental health recovery
  • Mental Illness
  • Monty Python
  • Monty Python and The Holy Grail
  • Pop Culture
  • Recovery
  • The Holy Grail

Don’t Let Your Own Thoughts Tear You Down

  • The Resilient Ezi
  • December 6, 2019
  • Mental Health
  • mental health awareness
  • mental health recovery
  • Mental Illness
  • Recovery
  • Self Awareness
  • Self Love
  • self-worth

Why Does The Moon Exist?

  • The Resilient Ezi
  • December 6, 2019
  • Depression
  • Major Depressive Disorder
  • Mental Health
  • mental health awareness
  • mental health recovery
  • Mental Illness
  • Recovery

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  • Gymnast Aly Raisman still ‘struggles’ to deal with sexual abuse trauma by Larry Nassar
  • Moving To a New Site
  • On my darkest days
  • You’ve Got Mail✉️
  • If I Do This, I’m Probably Anxious
I can be changed by what happens to me. But I refuse to be reduced by it. --Maya Angelou
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  • How To Talk To Someone With Depression
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The Resilient Ezi

The Resilient Ezi

I blog about my experiences living with mental illness in hopes of empowering and educating those who struggle with this everyday. You will find I discuss about relationships not just my own to show how it can affect them, but also how it can help empower both people too. Another thing you’ll find is how I use my interests in books, movies, tv shows to discuss about my journey with mental illness and as of 3 years ago, my encounter with sexual assault. Although I do write for individuals with mental illness, I do hope to educate and enlighten people without mental illness, so we can create a safe and welcoming environment for all.

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Mental Health Books

A First Rate Madness By Nassir Ghaemi

A First-Rate Madness: Uncovering the Links between Leadership and Mental Illness

Anxious In Love By Carolyn Daitch, PhD and Lissah Lorberbaum, MA

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Batman and Psychology: A Dark and Stormy Knight By Travis Langley

Batman and Psychology: A Dark and Stormy Knight

It’s Not Your Journey By Rebecca Lombardo

It's Not Your Journey

Family Don’t End With Blood Edited By Lynn S. Zubernis

Family Don't End with Blood: Cast and Fans on How Supernatural Has Changed Lives

Superhero Therapy By Janina Scarlet, PhD

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

Harry Potter Therapy: An Unauthorized Self-Help Book from the Restricted Section

Harry Potter Therapy: An Unauthorized Self-Help Book from the Restricted Section

Supernatural Psychology: Roads Less Traveled

Supernatural Psychology: Roads Less Traveled

Goodreads

A Day In the Life of Depression

https://youtu.be/9f5IDpMo8Hs

Room 315

https://youtu.be/lu1ejoxUIj4

Call Me Crazy

Films on Mental Illness

A Beautiful Mind
Call Me Crazy
Depresion_Out of the Shadows
Frankie and Alice
Silver Linings Playbook
The Aviator
The Soloist
Of Two Minds
This Emotional Life

Films Out Right Now

"Buried Above Ground" is film documentary three Americans battling post -traumatic stress disorder

Films Out Right Now

A short documentary on maltreatment of inmates with mental health disorders and three lives affected by the prison system

Films Out Right Now

"Unmasked" is a documentary by high school students in Palo Alto, CA depicting how mental health awareness is helping their community

Films Out Right Now

"The Secret She Kept" is about how mental illness is viewed in the African American community. The film can still be viewed on TV One. Check your local listings for channel and time.

Out Now on DVD (Mental Health Awareness)

Released since November 3, 2015

Infinitely Polar Bear

Inside Out

Silver Linings Playbook

Out Now On DVD (Sexual Assault Awareness)

Jessica Jones

The Hunting Ground

July 2022
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U.S. and International Health Observances

I selected observances that relate to mental health:

•JANUARY
WEEK LONG OBSERVANCE
1. Jan 26- Feb 01: National Drug Facts Week (U.S.)

•FEBRUARY
A. WEEK LONG OBVERVANCE
1. Feb 1-7: African Heritage & Health Week (U.S.)
2. Feb 22-28: National Eating Disorder Screening Program (U.S.)

•MARCH
A. RECOGNITION DAYS
1. Mar 1: Zero Discrimination Day (UNAIDS)
2. Mar 21: International Day for the Elimination of Racial Discrimination (UN)
Week Long Observance
3. Mar 2-8: National Sleep Awareness Week (U.S.)

•APRIL
A. MONTH LONG OBSERVANCES
1. National Minority Health Month (U.S.)
2. Sexual Assault Awareness & Prevention Month (U.S.)
3. Sexual Assault Awareness Month of Action (U.S.)
B. RECOGNITON DAYS
1. Apr 7-World Health Day (WHO)

•MAY
A. MONTH LONG OBSERVANCES
1. Mental Health Month
B. WEEK LONG OBSERVANCES
1. May 4-10: Anxiety and Depression Awareness Week (US)
2. May 10-16: Women’s Health Week
C. RECOGNITION DAY
1. May 7- Children’s Mental Health Awareness Day (US)

•JUNE
A. MONTH LONG OBSERVANCE
1. Men’s Health Month
B. WEEK LONG OBSERVANCE
1. Jun 15-19: Men’s Health Week (US)

•JULY
A. MONTH LONG OBSERVANCE
1. Minority Mental Health Awareness Month (US)

•SEPTEMBER
A. MONTH LONG OBSERVANCE
1. National Recovery Month (US)
B. WEEK LONG OBSERVANCE
1. Sept 7-13: National Suicide Prevention Week
B. RECOGNITION DAY
1. Sept 10: Youth Suicide Prevention Day (US)

•October
A. MONTH LONG OBSERVANCES
1. Disability Employment Awareness Month (US)
2. Domestic Violence Awareness Month
3. National Bullying Prevention Month (U.S.)
4. Talk About Your Medicines Month
B. WEEK LONG OBSERVANCE
Oct 4-10: Mental Illness Awareness Week
C. RECOGNITION DAY
1. Oct 9: Depression Screening Day

• NOVEMBER
A. MONTH LONG OBSERVANCE
1. National Family Caregivers Month
B. WEEK LONG OBSERVANCE
1. Nov 9-15: Mental Health Awareness Week
RECOGNITION DAY
1. Nov 22: International Survivors of Suicide Day
2. Nov 26: National Family Health History Day (US)

•DECEMBER
A. RECOGNITION DAY
1. Dec 3: International Day of Persons With Disabilities

KEY:
UN=United Nations
UNAIDS= The Joint United Nations Programme on HIV/AIDS
US= United States
WHO= World Health Organization

SOURCES:
*Healthfinder.gov

*United Nations

*Society For Healthcare Strategy & Market Development of the American Hospital Association

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