How to Put Your “Mind” Into Mindfulness

When living with a mental health condition especially with an anxiety disorder, it can be really hard to live in the present. Why? Well whenever you get into, let’s say an anxious state, you are basically living the constant fear of what is your head. It’s horrible dude… But once you focus on a positive image (or scent or smell) and/or engage in a proactive activity, it reduces some physical effects of anxiety.When I was seeing my previous CBT therapist he recommended me to use mindfulness. Now when I thought mindfulness, I thought this…

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But it’s not..or at least it doesn’t have to be one of the only ways of  doing mindfulness. In the following infographic, it provides various mindfulness exercises you can use wherever you go!

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