Now some people may have a hard time identifying their feelings, but if you’re someone living with a mental illness it may be a little harder. Tch…I know I do. Regardless… whether you live with or without a mental health disorder, this worksheet that Mental Health America created can help you get better acquainted with your feelings. Whether you like your feelings or not, it is also another way to grow more into yourself. So try to see it that way, okay?
If the sheet is not clear enough, you can find this and many other self-help worksheets at the Mental Health America website under, “Self-Help” by the name of “What’s Underneath?”. Check it out!