Encounters from the Uninvited Depression

Depression is horrible! It never gives you time to prepare for it’s arrival: your body aches, doing nothing is all you wanna do, you don’t feel like eating or you will eat too much, fatigue settles in, and you don’t want to get off bed. It takes a lot of strength and self-awareness to know when you are depressed. But if you do happen to know when your depression, quickly find something or someone to spend time with.

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