I like Bring Change 2 Mind’s website tool so far, ’cause to be honest it’s pretty hard and even HARDER to explain to people you love have an anxiety disorder or depressive disorder without the fear of being misunderstood or rejected. I mean first you gotta think of WHAT to say much less THINK about how for example, a friend, a parent, a boyfriend/girlfriend/spouse will FEEL and RESPOND about about you admitting you have a mental health disorder, ya know? Yeah, so it’s a BIG responsibility living with mental illness while living in a world that might misunderstand or reject you and being able to have to the EVERYDAY strength to live with that.
Now this may not exactly be the words you wanna use, but it gives some sort of idea of what to say, which again is the hardest thing to do. I hope this tool will help you to better explain you mental health disorder to your loved ones.
For more information, click on the link below: