Month: December 2017

Asking for Help Helps Ourselves, Helps Others

To be honest, asking for help has been the hardest thing for me to do, only because I fear of being a burden to people I hold dear. Or the fear of exposing my vulnerabilities only to be more vulnerable. Whenever I talk to people, I always find myself overthinking of what to say and how to say it or when to say it or who to say it to. Then if I have said something, I then find myself wondering if I said too much or if I have projected myself in the wrong light…. It’s so exhausting to think about.

My friend has been gracious enough to be there for me that I have found it unreal. Although I do fear of coming off as a “drama queen” or “being clingy”, but he seems to be quite understand and open to my anxieties. I know I have to do this with others. For example, I have a good group of people I’ve befriended at “Celebrate Recovery”. In my heart of hearts, I want to befriend them, but I’m scared if the closer I get with them…will they harm me outside “Celebrate Recovery”, because whatever is said inside it, stays inside…. so I do worry about what happens if we do continue our comments on the outside.

I know…I’m so negative…thinking about about all the worst possibilities in order to be prepared for the worst, because there’s nothing like not being prepared. It’s not like I like being this way…I don’t….everything is either “black or white” or disbelieving that even when the best things happen, I don’t believe that it IS actually happening. It’s hard to accept things or even people (for the better or worse) as they are or to be in the moment, because you’re thinking in the past, present, and future…actually…more of the past and future than the present, but you get what I’m saying right? Yeah…anxiety disorders and depressive disorders are the worst when it comes to distorting your ability to reasons with situations and relationships…it’s sooooo annoying. It can make the most sensible, personable people, into the most unreasonable people and in the times we’re in now, you can’t afford to lick your emotional and/or psychological wounds. And that’s why (bringing it back) you and I need good friends to get through these times.

“Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” —Ecclesiastes 4:9-10

I have been fortunate to have people in my life nowdays who want to help me in my times in hardships.  And as I should, I should take their up their friendship. You know what… now that I’ve thought about it…I’ve never thought of Ecclesiastes 4:9-10 before (although I’ve read that scripture like a dozen times), but I’d rather take up a person’s offer friendship than a person’s offer of pity any day of the week.

“A friend loves at all times, and a brother is born for a time of adversity.”–Proverbs 17:17

This year…holy macaroni…has been just a whirlwind of….what’s the best word to use…crap? It’s just been a mess, one including the break up with my former boyfriend who is my friend right now. However, we’ve dealt with a lot of crap with our lives, with each other….oi, but through and through we’ve helped encourage one another make it in this crazy thing called life. And because we’ve had and we’ve been learning to accept one another—the worst and better part of ourselves—we’re not just afraid to reveal our weaknesses, but to take on each other’s weaknesses as well.

The ladies too I’ve been beginning to befriend at “Celebrate Recovery”…we’ve laughed and cried at each other’s faults, with no sort of judgement of how our life is “not as bad” as the other or how we “should” handle our situation or what we’ve “should’ve” done. I mean sure majority are older than me, but I’ve never met people this welcoming before…I mean they actually don’t mind me calling to talk to me about my problems…it’s surreal!

“As iron sharpens iron, so one person sharpens another.”–Proverbs 27:17

On Christmas Day after watching “The Last Jedi”, me and my friend were talking and I was telling him about my distresses and upset that I might be burdening him. He then told me, that it was okay that I come to him about my problems, because I have always been there for his. He said that if it wasn’t for me encouraging him to not give up on his studies to become a forensic scientist, he would have gave it up altogether. Unfortunately, he hasn’t been able to land any forensic scientist jobs so he’s been feeling a bit forlorn lately. Fortunately, he like me has one more semester left.

When he told me this, I was very surprised that I kept him going in his endeavors. I felt encouraged by this, because I didn’t know I’d have that affect on someone…at least someone outside my family. Then the ladies at “Celebrate Recovery” have been very supportive too. We’ve been very supportive to each other: letting each other cry and letting each other laugh….noone’s story is too big or little to deserve support from one another.

In conclusion, especially going into the new year, I want to be able to allow myself to ask to help from my friends. I mean, apparently I’ve been showing kindness to others when they weren’t asking for it; it’s time I’ve been receiving kindness from others when I haven’t been asking for it either.

My Top Posts of 2017

Oh my goodness! Wow…is it almost the end of the new year??? Good gravy! Well before the year ends, I wanted to showcase my top 10 posts for this year. Enjoy!

Wentworth Miller: Mental Health Advocate

Hollywood and Mental Illness II

Be Good To Yourself on The Road To Recovery

7 Things To Remember When Being Judged By Others

Hollywood and Mental Illness

Generalized Anxiety Disorder

Lord of the Rings Meme on Living with an Anxiety Disorder

The Creation of a Therapeutic Coloring Book for PTSD, and Adult ADHD Patients

Yeah, Boiiiiiii!!!

Then and Now…


List of Things To Leave in 2017

I saw the picture on my Instagram’s thread and I thought this was important to share and reflect on as this year ends and the new one begins. I do hope the attitudes of the following topics will change for the better.

The Impact On Children Living With Domestic Violence

I understand lately my posts have been pretty sensitive due to my recent experiences with sexual violence/sexual harassment—the next hardest topics to mental illness. But if YOU think reading, listening and/or seeing stories on those experiences are hard, try living with memories with them!

The next subject that haunts me is domestic violence. I grew up in that environment…in fact it’s the reason why I live with an anxiety disorder and depressive disorder in the first place. All the times my dad was emotionally abusing—and sometimes physically abusing— my mom. As a child I felt helpless and hopeless to seeing mom being abused then the fear if me and my siblings would be split up, especially when the police were always our door due to neighbors calling in the disturbance. Not to mention all the days I spent either expecting another fight (but funny enough it would also stress me out if it didn’t happen) or becoming emotionally numb to the situation.

Now as adult, I still suffer from the plight of my childhood. When children go through similar situations like some of the ones I have been through, it breaks my heart. As an incoming teacher, my experience me to relate and help cope with the students I come across. The plus side to nowadays is there are a lot of resources to help kids and teens deal with their emotional wellbeing while dealing with the turmoil at home. The question how do you know if your child and/or teen and/or student is possibly dealing or has been dealing with domestic violence at home? Especially when you can’t see it? The info graph below showcases how domestic violence during each stage adolescence impacts a child’s emotional and mental wellbeing, so hopefully you can better understand and find the resources to help them cope with the troubles at home. Maybe also if you were a child who lived in such a household, you’ll better understand yourself better too.


Downton Abbey: Sexual Assault and Harassment In The House of Grantham

** Spoiler Alert: If you are currently watching “Downton Abbey” on some platform, don’t read**

Since I have finished school, I have been (binge) watching “Downton Abbey” through my Amazon Prime account. It really IS a good show! I love the dynamic between the characters and how the lives of the upstairs and downstairs tenants in the House of Grantham impact each other and in spite of their statuses, they are all one big family. The countess dowager played by Maggie Smith is hilarious! She’s never afraid to speak her mind whether its forthcoming or not.

In the past four seasons I have been watching, the characters of the beloved PBS Masterpiece Classic TV series have been through a lot of ups and downs. One of those moments was sexual assault and harassment.  So, I will discuss the accounts of sexual assault and harassment I have seen so far in the series (that’s if I finish watching the whole series before I finish this post).

Season 3

James Kent and Thomas Barrow

James “Jimmy” Kent appeared in  season 3 and from that start, Thomas Barrow had the hots for him! He’d always try to put his hands on Jimmy’s shoulders and make comments to Jimmy  that made him uncomfortable (remember this is the 1920s). I mean geez…Thomas even went to his room to kiss him!Look gay or straight, man or woman, “no” is “no” whether a person says upfront or not.

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Even if a person doesn’t say “no”, you can tell by their reaction. Look at James’ reaction  for instance. Do you think he likes Thomas’ advances? It doesn’t a rocket scientist to figure out “no he doesn’t”.

Season 4

Anna Bates and Alex Green

My Favorite Downton Abbey Couple: Mr. Bates and Anna (Mrs. Bates)!

Season 4 tested my favorite couple, Mr. and Mrs. Bates! I love the love between the two of them and the situation presented in this season was the second test of how true the love was between the two.

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Noooo!  Tell him Anna what happened!

In episode 2, some guests—along with the staff of the Grantham Household— were invited to hear a famous opera singer sing in Downton Abbey. Mr. Green, a Valet of Lord Gillingham, took the opportunity while the staff was away and Anna was alone treating herself in the kitchen to assault her. He had been eyeing her since he arrived to the mansion (even though he knew she was married to Mr. Bates).

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Asking Anna why’d she be with a ‘cripple’ like Bates instead of guy like him.

The assault scene was very violent, showcasing how he beat her and forced her into a room so he could force himself onto her. It was a very violent scene and it had also reminded me of my experience. Although, what bugs me about films is why must there be a rape scene??? There is no sense consideration for people, especially for those who had been sexual assaulted, that such scenes would make people shiver at depiction of such a scene. I would “love” to ask producers, directors, what possessed them to put a rape scene in the. Is it some sort of secret sick fetish they’re into? Were they trying to creating shock value, because if it was, it was a very unnecessary part of the show. Rape isn’t something to try to emulate on TV. It’s a very disastrous event that impacts the survivors forever and has an impact not just with themselves, but with those they love. But to be honest…at least it doesn’t show the actual “rape” of Anna as most shows in the U.S. do (*coughs* “Star”, “Vikings” (both shows I like), and “Game of Thrones”).

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The horrible scene involving our wonderful Anna

Hiding in Mrs. Hughes room after what happened to her

However…what I did like about the episodes of season was how it shows the aftermath of rape: the shame, the fear, the recluse from loved ones… Even though she’s not a real person, she distributes the real pangs of one who has undergone sexual assault. I have no idea how Joanne Froggatt—who played Anna Bates—was able to emulate such powerful feelings! I wanted jump in the show and say to Anna, “Anna, you’re not alone! I understand the shame you feel.” I mean it’s horrible seeing even characters I love undergo such situations.

Bates and Anna
Anna avoiding Mr. Bate’s embrace

Because Anna was assaulted by Green she felt unworthy to be loved by Bates. So through out  season four you see her avoiding Mr. Bates and it was very heartbreaking to see. You also see the flip side of seeing  how loved ones (who are unknowingly) affected by sexual assault:

Mr. Bates

Mr. Bates through the series has shown great love toward to Anna, before, during and after they got married (a marriage I too hope to have one day). Then all of a sudden Anna pulls away from him. It was quite devastating, because he thought it was something he had done.  However, we find out she was trying to protect Bates from himself after he was jailed the first time, but this time get himself hanged.

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As being a survivor, I understand how it effects those you love and you’re trying to not just protect what’s left of your dignity, but you want to spare you’re loved ones from feeling the pain you’re feeling. You don’t want to have the burden of the incident and then seeing your loved one carry your burden. On top of that you’re having a million emotions zooming across your mind: Was it your fault? Are you worthless now? How come you didn’t see it coming? Should you tell your loved ones? These are about a few of those thoughts and Ms. Froggatt displayed that very well through Anna.

Bates Finds Out Who Harmed Anna
Bates looking like he’s about to shank someone and that someone is Mr. Green

I feel sorry for Mr. Bates, because at first he felt as he did something wrong, then he found out that Anna was assaulted. It must have made him feel guilty for not being around when that happened to prevent that tragedy.  He was her husband and as a husband it was his job to ensure his wife’s safety. He felt he had failed in that. Mr. Bates showed I believe what most people go through when the ones they love are hurt like that. The feeling of guilt that you should’ve been there to protect them; but just as much as it wasn’t Anna’s fault for what happened to her, it wasn’t his fault for what happened to her either.

Mrs. Hughes

I love all the characters of Downton Abbey, but I love Mrs. Hughes tenacity and compassion toward Anna! I mean you’d think because of her commitment to old-fashioned values she wouldn’t, but from time to time she is willing to put aside old-fashioned values when a friend is in need.

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Mrs. Hughes Finds Out What Happened To Anna

What I loved about Mrs. Hughes was she did not judge Anna on what happened. How could she when is overwhelmed of the brusing on Anna’s face and the fear behind her eyes? How could she when she was rapped around at what happened to Anna? In fact, she was trying to get Anna to report what happened to police, but understandably, Anna was reluctant to do so. Then, Mrs. Hughes tried convince her to tell her husband. When Mrs. Hughes said that, I was like “Yeah that would be a good idea, but I would hate for Mr. Bates to go to jail and undergo some sort of death penalty, just because he was avenging the harm done to his wife”. And you know what? Anna said the same thing.

However, I have to say it became a burden for Mrs. Hughes to keep such a secret due to Anna’s wishes. If it was up to her, she would have told the police and told Mr. Bates himself (instead of him ending up squeezing it out of her in the following episode). But she knew it was not her place to say, especially if would have further jeopardized Anna’s now fragile well-being. And not too many people are keen to pick up on that after a person has been sexually assaulted.

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If looks could kill, Mrs. Hughes’ would have killed Green already

What I liked about Mrs. Hughes is that she didn’t judge Anna or try to tell her it was “her fault”, as so many people do. She knew that one, it wasn’t Anna’s fault, but Mr. Green’s own fault and two, she was not going to let Mr. Green think that no one knew about the villainous deed he had done and she saw him for what he really was. Man, she was scary.


You know sometimes, I feel that Mary isn’t aware of other people’s feelings: Matthew (the first time), Tony Gillingham…Edith. However, it was strange to find she was very aware of despair overtaking over Anna. It was weird…but good too, considering Mary being Mary. Then as Anna was near  the mirror fixing her as shown below, she was horrified to see the scaring and bruising on Anna’s face. Although, Anna didn’t tell her what happened to her, I liked Mary’s genuine concern for Anna and respected her wishes if she didn’t want to reveal what happened. It was really nice to see.


Jimmy and Ivy

Oi…Jimmy reminds someone I use to work with long ago. He kinda even looks like him: the charm and flirtation….jeez… Anywho, Jimmy knew that Ivy liked Alfred and Alfred liked her, but in a sense was trying to steal Ivy’s affection from him. I mean…she was attracted to him, but I think she liked Alfred more. Unfortunately, Alfred found out Jimmy and Ivy were kissing in the boot room (Daisy ratted them out to him).

So one day, as shown in the picture below they were kissing and as they were, Jimmy I guess grabbed Ivy inappropriately somewhere (I couldn’t see where) and she backed away. Jimmy was angry, because he felt since he was “nice” to her, he deserved to have “more” of her, because he “thought” that was how the “game” went. Ivy understandably was pissed off at that. It’s just so stupid how some people feel that way about dating…I mean people should not just “care” for people if it’s just done for an ulterior motive. I mean, if you’re looking to have someone to have sex with someone, look for someone who wants to have the samething  with you. But you know what they say about sex (when done in the wrong way)…it’s about power and control. And if you noticed, Jimmy liked controling Ivy’s feelings and he liked knowing he could sway any woman from any man anytime.  I hate it when some men do that and the worse thing when they justify their actions. On the following episode, Jimmy is wondering why Ivy is still pissed off at him (typical). So he says to Ivy he was doing what only a million men would do and she replied “I’m just saying  to what only a million women would say.” Tell him Ivy!

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Jimmy wants more than a kiss

Season 4

Tom Branson and Edna Braithwaite


I never trusted that b*tch from the time she set foot in the House of Crowley. Especially when she found out that Branson was a former chauffeur who now made it in the “big leagues.” What was most sad about the relationship between the two of them was that she took advantage of Tom, when he was in the most vulnerable spots of his life: one being he was still grieving his wife, Sybil and two, he still feeling he wasn’t a true member of the Crowley family (even though they’ve accepted him).


So then Edna had a plan…when he was alone, she gave him whiskey. She poured too much whiskey even for Tom and eventually, they slept together. Yeah, she didn’t put anything in his drink, but she manipulated him by trying to get him drunk and taking advantage of his vulnerability. All this in hopes that she, would be pregnant with Tom’s child and she could slither her way to the top. Tom eventually figured out her plan, but felt ashamed of his actions. Thankfully Mrs. Hughes caught wind of that through Tom and stopped Edna’s scheme to forcing him into marriage in order to join the aristocracy.


Season 5

Mrs. Cora Crowley and Mr Simon Bricker


So, Lady Cora and Mr. Simon Bricker have a shared hobby and enjoyed each company…a big whoopie do. Bricker felt because there was something between them that it meant he could “practically” go into her bedroom. Creepy. Yeah, okay…just because someone has feelings for you doesn’t mean they acted on them and it most definitely doesn’t mean you can enter someone’s bedroom! No is no, whether a person says it or not. Or even if they said “yes” and eventually changed their mind, they still have a right to say, “No.”


But just in the nick of time (more or less), Mr. Crowley comes in—although he comes in thinking that Bricker and his wife are having an affair. Then Mr. Bicker said boldly, “When you chose to ignore a woman like Cora, you must have known that not every man would be as blind as you.”

While that’s true….ooooh… The next think you know this happens:

This never gets old!

Damn. But I loved it.


I loved it too when Edith knocked on her parent’s door, wondering what all the ruckus was about and then Cora says that she and their father were playing a “game.” Hahaha! Then you see how Robert tries to “quietly” choke the lights out of Mr. Bicker! Too funny!


Although the characters in Downton Abbey, the situations discussed in the 1920s were quite real, especially on the abuse of women back in the day. We’ve  come a long way, but it seems we still struggle for instance with the reporting of sexual assault.  Or the lack of support toward survivors (or even their loved ones) of sexual assault or the fact that there are no real laws in place to protect victims of sexual assault from their perpetrator. Another thing to consider is that sexual harassment can happen whether you are a woman or man. No person should be subjected to comments and/or actions they do not want to be surrounded by. Also the word (even in the absence of it), “No” hasn’t been respected no matter what time period either. We still have a lot to do.

All in all “Downton Abbey is a great show!

P.S. I have already finished watching the series.

Want to find out which character you are in the House of Grantham? Check out the personality quiz below! Whichever character you get, don’t take too seriously it’s just for fun! However, I am happy got “Mr. Bates.”