Anxiety “Hot Spots”

When I get stressed (as I am right now. I’ve been having them more frequently like I did in my childhood) my stomach hurts so much…as if I’m about to develop an ulcer or something. When you’re in the heat of the moment, it’s hard to tell how “tightly” you are clinching the rest of your body….until after the fact. So how do you unwind yourself after undergoing such a stressful moment, especially if the stress is still causing your body deep discomfort?

Well, I found this online on “Instagram” in hopes that it well you as it’s helping me (I’m trying the letting go “of gripping in your stomach” right now. It feels good, but my stomach hurts!). Also if you have a picture to “see” where the pain is, instead of just feeling it—’cause sometimes feeling it makes it well…worse—it can help you better tend to your pain. This is another form of mindfulness that can help you relieve yourself after encountering a stressful moment. If you have an Instagram account check out “@journey_to_wellness_

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