When Your Brain Can’t Handle a ‘Small’ Change in Plans | The Mighty

The Mighty’s mental health editor Sarah Schuster describes how a small change in plans can trigger her anxiety and how she copes with it.
— Read on themighty.com/2017/01/anxiety-changing-plans/

Ugh! Same here😓 If one thing is postponed or canceled or even added, I freak out and end up not accomplishing anything. It’s bad.

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