Day: March 22, 2019

Five Easy Wellness Lessons A Toddler Can Teach You

While stress itself is not considered a mental health problem it often leads to depression and anxiety, which are the most common mental health issues. There’s a natural source of inspiration – and even stress relief – in our lives that we may just have overlooked.
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How Easy it is to Neglect Your Mental Health | NAMI: National Alliance on Mental Illness

Neglecting your mental health can be easy, especially since it’s not something we are always taught or reminded to prioritize. However, taking a step back and examining your mental health is key to your overall health. 
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