Day: March 22, 2019

Five Easy Wellness Lessons A Toddler Can Teach You

While stress itself is not considered a mental health problem it often leads to depression and anxiety, which are the most common mental health issues. There’s a natural source of inspiration – and even stress relief – in our lives that we may just have overlooked.
— Read on www.forbes.com/sites/daniellebrooker/2018/10/15/five-easy-wellness-lessons-a-toddler-can-teach-you/amp/

How Easy it is to Neglect Your Mental Health | NAMI: National Alliance on Mental Illness

Neglecting your mental health can be easy, especially since it’s not something we are always taught or reminded to prioritize. However, taking a step back and examining your mental health is key to your overall health. 
— Read on www.nami.org/Blogs/NAMI-Blog/December-2018/How-Easy-it-is-to-Neglect-Your-Mental-Health