Day: March 24, 2019

Being a Parent When You Have Anxiety | NAMI: National Alliance on Mental Illness

For someone who has an anxiety disorder, becoming a parent can significantly impact symptoms. Here are the ways Vanna has learned to cope with her increased anxiety after having kids.
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Depression, Anxiety, & Coping with Reduced Energy and Endurance | Esperanza – Hope To Cope

In depression & anxiety recovery a “do-it-all” attitude can do more harm than good. Frustration! I want to do more in my life but can’t. It’s a burden I feel in
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