The Chicago School instructor explains perks of hip-hop therapy

Hip-hop therapy has made its mark in the mental health community. Jaleel Abdul-Adil, Ph.D., learned early how influential this music genre could be in clinical therapy.
— Read on www.thechicagoschool.edu/insight/hip-hop-therapy/

Stages of Recovery After Trauma

Survivors of abuse should practice patience when recovering from trauma.
— Read on www.domesticshelters.org/articles/after-abuse/stages-of-recovery-after-trauma

5 Incredibly Accurate Ways ‘Us’ Depicts Unraveling Trauma

If you, like me, are on an ongoing journey to understand your trauma, then you might appreciate these lessons, too. Here’s how the new movie “Us” brings it forward.
— Read on www.healthline.com/health/us-trauma-movie-explained