Things I Didn’t Know Were Anxiety

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EFT Tapping for Anxiety

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How many times has anxiety/stress has got you riled up that your muscles are sooo tight and tense? Or once you ARE riled up it’s hard to—in a sense—come back down? Well I found this infograph, tried it myself, and it worked:

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According the article, EFT Tapping For Stress & Anxiety, these “touch points” can help you:

  • Release Memory and effects of trauma
  • Overcoming phobias and fear
  • Process anger
  • Releasing effects of abuse

Its been helpful for me, so I hope it will help you too!

For further information on EFT, click on the link below:

EFT Tapping For Stress & Anxiety