5 Things You Can Do to Help Your Child with Depression | NAMI: National Alliance on Mental Illness

We keep hearing that depression rates are rising, especially among adolescents. If you are worried your child may be going through depression, here are a few steps to take. 
— Read on www.nami.org/Blogs/NAMI-Blog/December-2018/Five-Things-You-Can-Do-to-Help-Your-Child-with-Dep

5 Reasons Group Therapy Is the Best Choice Struggling Teens | Psychology Today

Research shows 73 percent improvement in teens treated in group over other forms of therapy.
— Read on www.psychologytoday.com/us/blog/when-kids-call-the-shots/201712/5-reasons-group-therapy-is-the-best-choice-struggling-teens

Recognizing Stress in Children and Ways You Can Help

School-age children can get stressed coping with school, family, and social pressures. Parents can look for signs of stress and anxiety in order to help.
— Read on www.verywellfamily.com/how-to-spot-anxiety-and-stress-in-children-620518

Talking To Kids About Fear And Violence | Mental Health America

“Parents can help children gain a sense of personal control by talking openly about  violence and personal safety.” Acts of violence in schools and other public places have stunned the nation. Children, in particular, may experience anxiety, fear, and a sense of personal risk. They may also sense anxiety and tension in those around them — friends, family members, loved ones,
— Read on www.mentalhealthamerica.net/conditions/talking-kids-about-fear-and-violence

A Grieving Mother's Message to Depressed Teens by Giving Voice to Depression on SoundCloud – Hear the world’s sounds

Explore the largest community of artists, bands, podcasters and creators of music & audio
— Read on m.soundcloud.com/givingvoicetodepression/a-grieving-mothers-message-to-depressed-teens

How to Teach Your Child Body Positivity | Mental Health America

Teaching your children body positivity and healthy habits around food and physical activity can have a lasting impact on their self-esteem, self-perception and how they interact with an image-driven culture.
— Read on www.mentalhealthamerica.net/blog/how-teach-your-child-body-positivity

Don’t Say THIS To a Kid

While this is from last year, it’s STILL relevant. Don’t have misgivings about a child’s mental health, because they aren’t dealing with “adult-problems”. You don’t know if they do and perhaps don’t what they’ve heard, said, or done or even…felt. So DO check on your mental well-being regardless if they’re your child, niece/nephew, godchild or teacher. They’re counting on you.