Take Care of Yourself First


Everyone with anxiety will relate to Jamie Squire’s Brain Fluff comic | Metro News

‘Anxiety is a monster! It’s a shape-changing, nasty, vindictive creature that likes to tell you everything that’s wrong with you and remind you constantly that you’re worthless.’
— Read on metro.co.uk/2019/01/24/everyone-anxiety-will-relate-jamie-squires-brain-fluff-8384780/

The Work….

Like what the picture shows, sometimes people are quick to judge when you “don’t look like” someone living with mental illness, without realizing how much work it takes to control your mental illness. Whether you use medication, therapy, or whatever to finally help you be at peace, it takes a lot of work to “come out of it”.