Tag: Harry Potter

What The Crimes of Grindelwald teaches us about manipulation and fear | SYFY WIRE

It seems that in the darkest times, love can be the seed from which magic can be born.
— Read on www.syfy.com/syfywire/what-the-crimes-of-grindelwald-teaches-us-about-manipulation-and-fear

Anxiety and Depression Fatigue Described Through Hogwarts Mystery

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I don’t know if you like Harry Potter like myself, but there is a game that has been released since April this year for both Android and iPhone phones called “Hogwarts Mystery.” To give you a quick synopsis of the game, the setting of the game takes place around the late 80s (so no Harry, Ron, & Hermoine) where your character gets accepted into Hogwarts. However upon that you learn that your brother was involved in something that could have led to his disappearance. So you use the opportunity in Hogwarts to reveal the reason behind his disappearance.

You will meet familiar characters from the beloved book series, while meeting new characters too. You learn new spells and skills while attending classes, take part in duels, make new friends and of course discover clues pertaining your brother disappearance. Do you find your brother? Well, guess your gonna have to find out. Well…I do at least.

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Proud Ravenclaw!

Since the release of this game, there has been numerous complaints about the gameplay. Me included. This isn’t even including the technological aspect of the game. For starters, when you begin the game, you don’t even get your pets, you pick your house—yes, I said it…you PICK your house. What the hell man??? But I just stuck with the house I found I belonged to after going to Pottermore…Ravenclaaaaw!

In the game the coins aren’t even referred as galleons…they’re just coins! Oh wait… there’s more! You don’t even really even use them to buy pets or some other cooler clothes (the selection is horrible. I know it’s the game, but come on…)…you have to use gems. These gems are hardly ever given the game and when they are given it’s usually when you finished one task (say out 3 or something) or when you the house cup or when you level up your friends. The worse thing though is if you want to replenish your energy (this depends on if let’s say, for example, you have an wand energy level of 33) right a way, you might have to spend a hefty amount of gems to replenish your energy.

Yeah…you can use money to buy gems, but doesn’t seem lame to use real currency just to buy fake currency??? Like for example if you wanna get 575 gems, you have to pay (in U.S. dollars) $19.99. Are you freakin’ kidding me??? That could be used to help put gas in your car, buy food, get your nails done…something a little more useful. However, if you DON’T want to spend real money to buy gems, you can wait for it to recharge. The thing is for each energy you use up, it takes about 4 minutes to get each one back. So say again you have 0 out of 33 energy left, take 1 back, you have to wait like 4 minutes. So, you have to find something do in the mean time in real life to make the time pass. I’m currently doing that now. I’m currently in year 3.

Whenever, I’m in a class, for example in the picture below, flying class, I find myself, having to choose my energy wisely.

You get your energy from tapping on the character or item outlined in blue (it can include yourself too). Depending on which character or item you tap, it displays an action you’re doing toward the character or what you’re doing in general. It also tells you how much energy is required to perform that action. For example, in that same picture, it will require 2 energy…balls, to “Ignore Merula”. Merula is this b***h (I seriously hated how she treated me when I first played this game), who is suppose to be the Malfoy of “Hogwarts Mystery” game.

Huh…to” roll your eyes” requires 2 energy points

As I continue playing the game, I found it funny, because it reminded me of how I feel when I’m anxious or depressed. For each action or conversation I engage in, I get tired! I need to wait awhile to get my energy to take part in my life.  Each time I participate in my life, doing so takes a little bit of energy out of me and then I find myself waiting–say an hour after texting a friend for 15 minutes or cooking or applying for jobs thus making take a long time to recover.   This what I think it would look like:

Energy level: 50

Talking to friends: 15

Working on applications: 30

Cooking: 10

Then to even get 1 energy level back, each one would take 10 minutes. I think that sounds about right for me.

Hmm…4 energy points to” insult” someone…that could make sense. I mean, you have to come up with a good one to do so and that can take a lot of energy.

Just like in the game and knowing I have anxiety and depression, I try to make sure to choose my energy wisely. If there is something or someone causes me anxiety or depression I either avoid it/them or I wait until I am strong enough to confront them/it. That’s why I avoid watching scary movies and people talking conspiracy theories (especially the ones that don’t make any absolute sense)…not saying that I don’t have my own, but I know that stuff trips me up. When you live with anxiety disorder you’re ALREADY thinking irrationally.

Another such example was when just recently I went to a concert with my friends and we sat in the nosebleed section (she was nice enough to give me an extra ticket). So here my mind is trying not to freak out climbing up the steps and hoping not to miss a step and going up the stairs to find our seats just felt steeper and steeper, while trying not to think about the infinite ways I could die falling. Again sorry, my mind overthinking I felt my heart racing, my breath starting to get a little shallow. Once we got up the seats, I didn’t go back down again (I had to get something to eat), till after the concert was over. While my friends wanted me to see a performance outside of the stadium, I wasn’t willing to leave. I mean…it was already exhausting for me going up the steps up the second time just because I was getting food! While I had fun, I wasn’t able to attend church next day, because I was still recovering from trying not to get anxious while climbing up the stairs. I didn’t get my energy back till the next day (Monday). It was awful! I didn’t anything done during that time!

So yeah…I made it a priority to try not to get myself involved with things situations,  or people that overwhelm me. Another reason why I avoid meddlesome people (e.g. drama queens).  If I want to engage in an activity, I have to make sure I can handle it while let’s say, I’m going to work and school. I have to in a sense, develop self-awareness. So it’s essential for me to choose my energy wisely, because I know depending on what I’m doing, it can overwhelm or exhaust me. And that’s the last thing I need.

Superhero Therapy: The Psychology of Harry Potter

Every now and then I like to listen to uplifting, educational and/or entertaining podcasts. So let me share one I listen to—Assembly of Geeks. Well, mostly their segment, “Superhero Therapy”. Sound familiar? If not, it is coined by, Dr. Janina Scarlet author of “Superhero Therapy” and “Harry Potter Therapy”. She just started her segment last year on the Podcast, with one of the first topics on Harry Potter. I encourage you to check out the Geek Podcast. Dr. Scarlet’s segment there is very informative especially on how she ties in mental health with popular tv shows and movies like, “Stranger Things” and “Star Wars”. I promise you won’t be disappointed!


Mental Health On Books (Update)

Unfortunately, I found my amazon link on mental health books on the left border side of my blog has not been working, so I replaced it with my link to Barnes and Nobel. In the future, I’m hoping to update my blog and add for instance, videos on mental health and through your purchase(s) with the links on the following books it can be a possibility! So without further ado, here are books I recommend for you to read.  These books are fun, entertaining, but most importantly educational:

A First-Rate Madness: Uncovering the Links between Leadership and Mental Illness

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Batman and Psychology: A Dark and Stormy Knight

Family Don't End with Blood: Cast and Fans on How Supernatural Has Changed Lives

Harry Potter Therapy: An Unauthorized Self-Help Book from the Restricted Section

It's Not Your Journey

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

Supernatural Psychology: Roads Less Traveled

Harry Potter Therapy

Like Harry Potter? Dealing with emotional issues? Would you LIKE to better understand mental/emotional health (topics both either overunderestimately or underestimately understood)Why not have both? “Harry Potter Therapy: An Unauthorized Self-Help Book from the Restricted Section” by Dr. Janina Scarlet delves not into the World of Harry Potter, but uses the characters and scenarios from the series to not only entertain but to help you learn how better manage your mental/emotional health. I have read her first book, “Superhero Therapy” and being someone who is familiar with such topics of mental health, she is really good at using the essence of superhero characters and villains to depict mental and emotional health concerns and issues. So, if you’d like to check out her work, especially on how she uses the world of Harry Potter to better conceptualize mental/emotional health, click the link below and you can download her book for free! Yes! I said it free. How do I know? ‘cause I also listen to her “Superhero Therapy” segment on the “Assembly of the Geeks” podcast. Which is also really good! So give it a chance I think you might like it, ESPECIALLY if you’re into Harry Potter like me!

Below is the link for the website and the download. You can download as a PDF, on your kindle or on any ebook.

Harry Potter Therapy

If you like to purchase this book, please it via this link. Proceeds go to this website.