Tag: Sam Winchester
If you really think about it, it’s true.
Sadly, this will Supernatural’s second to last season. The series will end next year. So while I have material to go off from the show, I will continue with episode eleven, “Damaged Goods” . “Damaged goods” continued from end of season 14 with the possession of Dean’s body by the archangel Michael. So Castiel and Sam found away to enter Dean’s mind in order to release Dean from Michael’s hold and to do with away from Michael.
To find Dean in his mind, they have to comb through all his bad memories first. When I mean, “bad memories” especially in Dean’s case, it’s “scars”. Not all scars have to be physical, but they can be mental and emotional as well. When someone is living with or overcoming emotional and mentally pains, it usually means they’ve undergone traumatic events. It may sound obvious, but you may be surprised how this simple fact can be grossly overlooked. Trauma can usually consist of dangerous, frightening, or extremely stressful situation or events. And as you read in the slide below, Dean has many of them…the death of his mother, the death of his brother (but came back to life), his own death, being sent to hell and back from it, the death of his father, the death of his mentor and friend, Bobby Singer and other companions and of course, his near final transformations into a vampire and a demon. Yeah… I’d say he’s undergone a LOT of trauma.
Physical Pain vs Emotional Pain
So how does trauma affect a person’s mind more than physical pain (Dean and Sam has had a LOT of surreal pain)? In the online Psychology Today article, “5 Ways Emotional Pain Is Worse Physical Pain”, it provides, well…5 reason why it’s so:
- Memories Trigger Emotional Pain But Not Physical Pain
- We Use Physical Pain as Distraction from Emotional Pain Not Vice Versa (could explain why Dean hunts a lot than facing his fears)
- Physical Pain Garners Far More Empathy from Others Than Emotional Pain
- Emotional Pain Echoes in Ways Physical Pain Does Not–You can look at scar on your knee, compared thinking about the time you got rejected by your high school crush
- Emotional Pain but Not Physical Pain Can Damage Our Self-Esteem and Long-Term Mental Health
One of the ways, abusers like Michael, chooses his victims is by choosing victims who are strong, confident and successful (Dodgson, 2017). One of the ways abusers overcome their victims is called, “Coercive Control”. Coercive control is used to instill fear and compliance in a partner (Kennedy, n.d). These are a few way abusers can use coercive control:
- Obsessive monitoring
- Low level violence (e.g. shoving & hair grabbing)
- Sexual Assault
I want to say that what Michael was doing to Dean was a form of gaslighting. I mean if you think about, gaslighting is where abusers “undermine the abused person’s sense of sanity by insisting their lies are true, or by playing mind games.” And Michael was trying to keep Dean in the dark by giving him the life he never had in his own mind, even though in reality, he was really imprisoning Dean.
PTSD and C-PTSD
Thriving on trauma…hmm…you know what this reminds me of? PTSD. As a reminder PTSD, according to the American Psychological Association, is “a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.” The symptoms they go through are (APA, 2017):
- Intrusive thoughts–These include repeated, involuntary memories; distressing dreams; or flashbacks of the traumatic event. Flashbacks my may be so vivid that people feel they are re-living the traumatic experience or seeing it before their eyes.
- Avoiding reminders–Traumatic events may have a person for example, avoiding people, places, activities, objects and situations that bring on distressing memories. People may try to avoid remembering or thinking about the traumatic event. They may resist talking about what happened or how they feel about it.
- Negative thoughts and feelings—These may include ongoing and distorted beliefs about oneself or others (e.g., “I am bad,” “No one can be trusted”); ongoing fear, horror, anger, guilt or shame; much less interest in activities previously enjoyed; or feeling detached or estranged from others.
- Arousal and reactive thoughts—This may include being irritable and having angry outbursts; behaving recklessly or in a self-destructive way; being easily started; or having problems concentrating or sleeping.
But you know something else? I think Dean may have C-PTSD because of the trauma he has gone through his whole life. Also he has shown some examples of how he could have C-PTSD. Usually what survivors with C-PTSD may have difficulty with is (VA, n.d.).
- Avoiding thinking and talking about trauma-related topics because the feelings connected with the trauma are often overwhelming. I mean, I’ve never heard of Dean never talk about his past encounters with supernatural beings and never really talks about how those encounters with supernatural beings impacted him. Or how he’s nearly lost Sam or his own life. Or the loss of their dad.
- The excess use of alcohol or other substances in order to avoid and numb feelings and thoughts related to the trauma. Dean well….drinks like a fish to avoid his.
- Not harming themselves and finding other ways to hurt themselves. Do you know how many times Dean has sent has sacrificed himself? One too many times…one too many times.
- Being mistaken for having a “weak character” or are unjustly blamed for the symptoms they experience as a result of victimization. Luckily, Sam reminds Dean how strong he is everyday.
Michael definitely, found Dean’s Achilles’s heel and it was to be happy. Why? It keeps Michael in control. As mention earlier, gaslighting is used to keep their victims in line and from seeing things for what they really are. especially when their guard is down. It explains why survivors like myself and even Dean don’t want to put our guard down, because once it’s down, it will feels like our mind will be a gateway for former or future abusers to get the best of us.
Whether trauma is in the past or on going, it’s never easy to live through. On one hand you wish for that “normalcy”, but on the other hand you have to fend yourself from those who would do harm to you. So not only are you juggling past and/or present pain, you are juggling the possibility of harm that can be done. Reliving trauma and being on guard from new trauma IS your normal. But as long as you have a Sam and Castiel in your corner, it allows trauma to be easier to live with.
American Psychological Association. (2017). What Is Posttraumatic Stress Disorder? Retrieved from: https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
Dodgson, L. (2017). Psychological Abusers Don’t Go For The Weak–They Choose Strong People Because They “Like a Challenge.” Retrieved from: https://www.businessinsider.com/strong-confident-people-end-up-in-abusive-relationships-2017-8
Kennedy, L. (n.d.) What Is Coercive Control in a Relationship? Retrieved from: https://www.webmd.com/women/features/what-is-coercive-control#1
Winch, G. (2014). 5 Ways Emotional Pain Is Worse Than Physical Pain. Retrieved from: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201407/5-ways-emotional-pain-is-worse-physical-pain
Veteran Affairs. (n.d.) Complex PTSD. Retrieved from: https://www.ptsd.va.gov/professional/treat/essentials/complex_ptsd.asp
Women’s Health. (2018). Abuse, Trauma, and Mental Health. Retrieved from: https://www.womenshealth.gov/mental-health/abuse-trauma-and-mental-health
Tracy, N. (2016). Gaslighting Definition, Techniques and Being Gaslighted. Retrieved from: https://www.healthyplace.com/abuse/emotional-psychological-abuse/gaslighting-definition-techniques-and-being-gaslighted
Merry Christmas to you and your loved ones!
It’s been a LONG while since this episode aired, but after watching this past Thursday’s episode, had just HAD to get back into writing it again! Due to sooo much happening this past year, I almost forgot about this post.
Season 13 was filled with a lot of surprises and familiar faces. Relationships and hookups we didn’t see coming as shown below…
And yet the few earlier scenes, have made a lot of sex joke references. But for me what was funny was how the episode was mentioning the jokes without really trying to mention it.
All jokes aside, for me, the episode was a tough episode. The thing was both Rowena and Gabriel have been hurt by Lucifer, however in order to help save and bring back Jack and Sam and Dean’s mom from Apocalypse World, they had to face their demon. Like, literally and figuratively had to face them, which was well the Devil himself. They had no choice. I mean well, Gabriel wasn’t able to produce any more grace (see my previous posts: Supernatural: Coming Back From The Darkness Within and Supernatural: Unfinished Business: Gabriel Strikes Back), so Team Freewill had to go to the next best source: Lucifer.
Speak of The Devil…
I couldn’t imagine trying to trap my assaulter. I mean…just thinking about filing a police report against him scares me. It’s not so much of the process that scares me, but having to see his face again. Having to see my innocence and vulnerability taken away…again. Now some of you may be thinking, it’s selfish of me not to report him, forget about the other women who may be hurt by him or why now and not three years ago? When you’re sexually assaulted, your assaulter doesn’t just take advantage of your body, but your mind too. Your self esteem is shot. You have to grapple with the thought about how could you have not seen this coming and/or what did you do or say or wear, that made them think it was okay to hurt you??? I mean speaking for myself, because until the time I was 28, I thought sex could have only been done vaginally. I never thought there were other ways and byways sex could have been done. I wasn’t sexually active and so interested about as most people were growing up.
Sam, Castiel, Rowena, and Gabriel have been violated by Lucifer…. Sam (who was originally supposed to be his vessel) was tortured by Lucifer, when he was stuck with him in “Lucifer’s Cage”. Next was Gabriel who we thought was killed by Lucifer (he later went into hiding in Monte Carlo). Then we have Castiel who was tricked by Lucifer, so he could have access to his body. And lastly, we have Rowena who was tragically killed by Lucifer. He has physically and mentally abused them, but fortunately the four of them have gained back some resilience.
So anyway, without Lucifer knowing Sam, Dean, Cas, and Gabriel were going to an alternate universe to save Jack (Lucifer wants his son back), the boys went on while leaving Rowena alone with him. For a sec, I was kinda worried about that, because she’s in the room with the same guy who abused—no, killed her the first time. I can’t imagine how much strength she must have had (even with her full power restored. See post: Supernatural: Life After Assault)
Lucifer: I’m just trying to have a good time with you like last time. Remember that? When I surprised you at your hotel room? Oh. I mean, I even wanted you to put up a fight. I wanted a little bit of a tussle, but [sighs] you froze. You choked. So I choked ya. What was that like, burning to death? You know, I can’t get that smell out of my nose, that…ashy reek of burnt up ginger! [Laughs]
We’ve all heard at some point this question, “Why don’t victims leave their abusers when they are being physically or sexually abused?” Apart from my own personal experience, it’s biology or called “fight-flight-freeze mechanism”. We’ve all heard about “fight or flight”, but when this situation occurs it’s not that simple. According the Psychology Today article, “Why Women Freeze During Sexual Assault” by Dr. Devon MacDermott, your body…your brain…is just focused on surviving the threat. The parts of the brain that responsible for example, reason and abstract thought, sensing your own body and mind, planning, and speech production is temporarily shut down. Using a less threatening example, recall a time you are giving a speech to large group of people. You may feel upset, unable to speak, or unable to speak articulately (MacDermott, 2018). That is a “fight-flight-freeze mechanism.”
On a biological level, your brain is trying to keep you alive, by redirecting energy into different parts of your body and brain (MacDermott, 2018). For example, the brain may be the blood flow and nutrients to the “safety parts” of your body or brain, instead of the “thinking parts”. Your input of from your five senses and your emotions and the output to your body get more attention than your abstract thought and problem solving (MacDermott, 2018).
According to the article, the most common mental symptoms of freeze are:
- Your thoughts get cloudy or your mind goes blank
- You feel panicky but without a sense of direction
- You feel hopeless or trapped
- You have a strong desire to get out of the situation or make something stop but you don’t know how
- You feel that any action you take might make the situation worse and it seems better to do nothing
I’ve felt bullet points 2-5.
While in terms surviving the wild, this mechanism of “fight or flight” has been useful in avoiding attacks, unfortunately in terms of physical or sexual assault, it’s not. Also other forms of trauma are most like to build the “fight-flight-freeze” mechanism into your body like, body shaming, manipulation, frequent invalidation, or had repeated feelings of powerlessness over your body’s safety, sexual consent, or boundary violations (MacDermott, 2018).
Rowena: You want to get inside my heat, twist the knife? Two can play that game. Do you know what your grace is making possible right now? The heartfelt family reunion of Sam, Dean, Cass, Mary, and your very own son Jack. That’s right. Your wee boy’s over there, and he’ll be so glad to see his three fathers. Of course, as far as he’s concerned, they are his father. And you? You’re nothing to him. Or me. Or anyone now. Nothing.
I know sometimes if feels it’s best to taunt your assaulter or stand up to them, but you know what I’ve learned? Don’t. Just don’t. Speaking for myself, it’s not because I feel weak, it’s just I’m trying to protect myself from being taking advantaged of again. I feel he’s already penetrated my mind, so he knows how to lure me back into his life by either giving or saying something I like or by trying to have me respond to something I clearly don’t like. I’m all for defending my honor and all, but defending my honor is also by leaving my ego where he is and walking or possibly running as far as I can from him. I can always regrow my ego, but entertaining him….hell no.
I use to have him as my instagram buddy (again at the time I had him as an IG buddy, I had no idea this whole time he was assaulting me). He sent me a direct message asking me how I was doing. As much as I wanted to respond to that, because I do to people I’m familiar with, I just felt I’d be stepping into a rabbit hole I just got myself out of. Innocent question, not-so-innocent guy. A couple minutes later, he wrote, “So I guess that’s a no.” And you know what? That’s fine. He answered his own question, but regardless, I wasn’t going to entertain him anymore. I already entertained him with my naivety about sex, I’m not giving him any more of me. F*ck that.
So if you want to face your assaulter, make sure you take your crew with you, because if not, they might screw with your head again. Never be alone whether in person or via social media. And you always…let me repeat…always remember you have a right not to talk or even be around your assaulter. Period. Protecting your physical, emotional, and/or mental well-being, should always come first.
Lucifer: Aw, Red, you shouldn’t have made me mad. Step into my office. You know…you and Gabe, kicked me when I was down. I didn’t have any fight. I didn’t have anything to live for. But you, you, you gave me something to fight for again. My boy. So for that, that I’m gonna be quick.
I can’t believe how Red—I mean Rowena, must have felt in those first few seconds that she was in Lucifer’s clutches. I mean, first of all he was back in his clutches again and two I’m sure those seconds felt like minutes.
Lucifer tried to make Rowena (and Gabe) look like THEY were the bad guys. Making them feel as if he was the one being kicked around (although he’s stronger than the both of them; Gabe is out of grace). He ignored the fact that he had hurt SO many people in his wake, that one person does him wrong or one thing goes wrong, he feels victimized.
Whether the assaulter is male or female this is one tactic these use: emotional abuse. So what is emotional abuse? Well emotional abuse is:
“any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilization, or any other treatment which may diminish the sense of identity, dignity, and self-worth.”
But remember…the whole point of emotional abuse is to discredit, isolate, and silence the victim (Gordon, 2018). They achieve this by:
- Displaying unrealistic expectations
- Invalidate you
- Creating chaos
- Using emotional blackmail
- Acting superior and entitled
- Isolating and controlling you
Beat The Devil
Rowena: [Grunts] Defendatur!
Rowena’s spell propells Lucifer into the portal
Now unintentionally by Rowena (although perhaps antagonized by Lucifer) she used a spell that blasted them him into the portal where the boys were. Oopsies.
But can I point out something here…I loved the same of Rowena’s spell, “Defendatur”. While it’s quite an obvious name to give a defensive spell, I wish I had a spell like that could work in the real life. While we don’t have spells to cast off villainous folk, there are ways we can defend ourselves from would be assaulter. Here are some of my suggestions:
- Kick ’em where it hurts. Sounds violent, but whether your assaulter is a male or female or even a family member, fight. You deserve the right to protect and fight for yourself. When I was Ubering, I carried my pepper spray, but sadly I didn’t use it. Why? I was afraid of hurting the passenger. While I never though a man would dare put his hand on my thigh. I NEVER thought I’d have see someone be in pain. And I get it…it’s in my nature to be nurturing and caring, but there are times I have to be willing to fight and protect myself. Besides there’s a law that protects people for defending themselves right?
- Take martial arts classes. There are all types: Kung Fu, Tae Kwon Do, Kickboxing, Jiu-Jitsu, boxing, Muai Tai, as well as just basic self defense practices. Take em’. It’s fun! Myself I’ve done Kung Fu and Tae Kwon Do.
- Weapons. Carry a stun gun or pepper spray or gel.
MacDermott, D. (2018). Why Woman Freeze During Sexual Assault. Retrieved from, https://www.psychologytoday.com/us/blog/modern-trauma/201805/why-women-freeze-during-sexual-assault
Haha! This is exactly what I’m going through with right after getting my meds again on the weekend! Yeaaaaa! I FINALLY with my psychiatrist last week, and created a new treatment plan where for the next two weeks I’ll start on lower dosages of my medications and then after that continue going on my original dosage again. Thought it would be a good way to ease my way BACK into it. I mean…I’ve been off my meds for a month and a half and THAT already had impact on me. Now I kinda feel like my me and my body are trying to get reacquainted with the meds as kinda indicated with Sam and Dean above😅