Tag: Self Esteem
Are you an all-or-nothing thinker? Perhaps you see yourself as a success or a failure, attractive or disgusting, smart or stupid. And you see others as with you
— Read on blogs.psychcentral.com/imperfect/2019/02/how-to-change-your-all-or-nothing-thinking/
Ugh!!!! I hate it when I have this kind of thinking! It’s like I know it’s self-sabotaging, but like any other bad habit can be a hard one to break. If you’re like me and been attending therapy, this makes for a good review. If this something that you’ve never heard before or you have and you wanted to know how to conquer such black and white thinking, continue reading. You’ll like it. You’ll find as perfectly short this reading is, you’ll finds some simple, but powerful info in this article too.
1. Start small – Take it one step at a time
— Read on www.mentalhealthamerica.net/conditions/ideas-building-healthy-self-image-and-improving-self-esteem
The “survivor love letter” hashtag combats victim-blaming and shame.
— Read on www.glamour.com/story/sexual-assault-survivors-wrote-themselves-love-letters-for-valentines-day