Help me if you can, I’m feeling down
And I do appreciate you being ’round
Help me get my feet back on the ground
Won’t you please, please help me?
—The Beatles, Help
If you’re like me it can be pretty hard to know how to ask for help. And mental illness doesn’t make it any easier. As the article, “Asking for Help When You’re Depressed” from the Everyday Health website states ” isolation, hopelessness, exhaustion, and withdrawing from friends and family are all part of the condition”. So how do we get ourselves to push for help and how can we ask for it? Well the sites below, including the EverydayHealth site that can help you do that! Check ’em out: