Celebrate Your Own Victories

Progress Is Not Linear📈

Heat’s Justise Winslow opens up about ‘dark time’ in his life | Miami Herald

Miami Heat forward Justise Winslow opens up about the “dark time” and negative thoughts he battled with during the previous two seasons and how he has started to figure things out in what has become his breakout season.
— Read on www.miamiherald.com/sports/nba/miami-heat/article224953790.html

NFL’s Joshua Perry Retires at 24 After Sixth Concussion

Seattle Seahawk Joshua Perry announced his retirement from football Monday after suffering his sixth documented concussion in his NFL career.
— Read on www.ebony.com/entertainment/joshua-perry-retires-after-sixth-concussion/

Patriots Josh Gordon Is Leaving Football to Focus on Mental Health

Josh Gordon, who has a history of substance abuse, will be off the field for an undetermined amount of time to focus on his mental health.
— Read on www.ebony.com/news/patriots-josh-gordon-leaving-football-focus-mental-health/

It’s Okay

The Days You’ll Have When Living With Mental Illness

Maintaining Mental Health

Everyone with anxiety will relate to Jamie Squire’s Brain Fluff comic | Metro News

‘Anxiety is a monster! It’s a shape-changing, nasty, vindictive creature that likes to tell you everything that’s wrong with you and remind you constantly that you’re worthless.’
— Read on metro.co.uk/2019/01/24/everyone-anxiety-will-relate-jamie-squires-brain-fluff-8384780/

Apologizing All the Time Could Be a Sign of Anxiety – Tonic

The urge is often involuntary—and has little to do with actual remorse.
— Read on tonic.vice.com/en_us/article/mb34ax/apologizing-anxiety

Oh THAT explains it…